What People Are Saying...

Just wanted let you know I got the lab report back from the doctors today and I got my A1c down from 13.5 to 7.2 ~ wow! I’m so stoked and am really excited again to keep up on a healthy diet! Thanks again for all your help. 

E.S.

“Remarkable! The experience begins by quickly realizing Teresa is human, too; extremely compassionate and listens carefully, without judgement. Before I knew it, she had me thinking about the first step in redefining my daily eating habits. She didn't lecture, nor critique, and she didn't create or enforce a diet plan. She never said 'no' to particular foods. She just listened and described a first easy step I could work on immediately. Not 5 or 10 or 100 changes to make, just one easy-to-manage suggestion. The next time we met, she layered a second suggestion into my daily eating habits. And then finally a third, once she confirmed I was ready and having success with the first two. Again, remarkable! Before I knew it I was asking her if I could take various steps I was now thinking about on my own. Bottom line, Teresa has taught me how my body type can process the foods I regularly consume, in the most metabolic way and relevant to my lifestyle.”

D.M.

“I recently had a blood test to check my cholesterol and pre-diabetes numbers. After working with Teresa, my HDL (“good” cholesterol) is now 87, my LDL (“bad” cholesterol) went from 191 to 128, and my A1c went down from 5.7 to 5.4!  I’m thrilled with the results and I wanted to thank you for the help you gave me. I will continue to follow your nutrition recommendations since I’m seeing such good results. Thank you!”

K.A.
 

“Truly a life changing experience. Teresa is thoughtful, knowledgeable, and will custom fit a nourishment plan to your lifestyle. I would recommend [her] to anyone seriously interested in changing their health for the better.”

R.R.

“I've been conditioned to think about food in terms of 'points'. Since I've been meeting with Teresa, now I think about food in terms of 'how is this going to nourish my body?'”

Anonymous

“Teresa, you do a GREAT job. Everyone I send to you really appreciates your time, attention, and knowledge. Thank you for taking good care of our mutual patients.”

A Referring Medical Provider

“I absolutely love meeting with Teresa! She is incredibly knowledgeable, professional, and very kind. She is developing an individual plan specific to my lifestyle and dietary needs. She is working together with my primary care physician and takes a whole-body approach to care. She listens to me, is incredibly thorough with her notes and feedback, and has already taught me so much about nutrition and food. I am so glad I have found her!”

J.P.

“I have a million food allergies and by now I don't know what to do anymore

(or, for that matter, eat). Teresa is very knowledgeable and has helped me tremendously.

Her questions have been superb to get to the real issue. She speaks in [metric] 'kilos', too,

so that helps a lot, and she gets the WHY in my sensitivities to food.

She has been a true Sherlock Holmes.”

N.B.

 

“I have been trying to find someone who will work with me regarding my diet in a kind, truthful and real environment. Teresa is all of that and more. She is honest with me and is helping me to be able to help myself in a real way. I needed someone to come along side me and offer positive steps and real life solutions. I have found this in Teresa. She has surpassed my best expectations. Thank you!!”

W.S.

“I am currently seeing Teresa and I have found her to be informative and very supportive of my nutritional needs! She totally understands that it is a process and that it takes time to make the lifestyle changes that will help me be successful.”

Anonymous

 

“I just met with our patient again. You are a super star! We are very happy with all the incredible work you have been doing. Thank you.”

A Referring Medical Provider

 

 

“Teresa is lovely to work with; she is very caring and thoughtful. She gives clear guidance!”

L.H.

 

 

“Teresa is extremely responsive and helpful with information. Not only [am I] getting sound nutritional advice, I’m getting strategies for helping me implement that advice in day-to-day life. Thank you!”

T.V.

 

 

“I began going to Teresa in May of 2014, and have lost over 40 pounds and more than 7 percent body fat. I am very pleased with the results and recommend it to anyone. Teresa gave me the knowledge to make healthy choices!”

D.W.

 

 

"Your sessions are great ~ I always leave smarter than when I arrived!"

D.M.

 

© 2019, all rights reserved; skyline photo used w/permission by the photographer, Steve Yi

Visit us:

Bellevue: 12826 SE 40th Ln, #203
Facebook: SoundNourishment

Call or Fax

P: (253) 259-2880

F: (253) 259-2816